 | ||||||
Health
“Improve yourself and you’ll improve the World.”
30-Day Food Diet
If a person consumes 100% of the five items listed below (and no other) a decline in all illnesses could occur after 30 days.
1. Vegetables and Fruit
2. White Meat Poultry, Fatty Fish, Eggs
3. Quinoa (Keem Wah)
4. Flax-Seed Oil exclusively
5. Water
Artificial Chemical Sweeteners
If you're suffering from Fibromyalgia Symptoms, Spasms, Shooting Pains, Numbness in your Legs, Cramps, Vertigo, Dizziness, Headaches, Tinnitus, Joint Pain, Depression, Retinopathy Symptoms, Anxiety, Slurred Speech, Blurred Vision, Memory Loss, Multiple Sclerosis and Systemic Lupus Symptoms you may have ASPARTAME poisoning!
Take a thirty-day break from diet sodas and artificial sweeteners.
If you don’t notice improvements after thirty days then resume your consumption of man made chemicals.
Yellow Onions
Onions contain powerful antibacterial, antiseptic properties
The Flu Virus:
Place an unpeeled onion in a dish in each room of your home.
Onions absorb bacteria, which may help to prevent flu virus like symptoms.
Left Over Onions Are Poisonous
Onions are a magnet for bacteria, especially uncooked onions. You should never keep a portion of a sliced onion (even in a zip-lock bag) in your refrigerator.
When food poisoning is reported, the first thing officials look for is when the 'victim' last ate ONIONS especially in foods like potato salad.
Cucumbers
1. Vitamins:
One cucumber contains Vitamin B1, B2, B3, B5, B6, C, Folic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Afternoon Tiredness:
Cucumbers are a good source of vitamins and carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Hangover or Headache:
Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache.
4. Snacking Binge:
Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
5. Home Spa:
Cut up an entire cucumber and place it in a boiling pot of water. The chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress.
6. Bad Breath:
Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. The phytochemcials will kill the bacteria in your mouth.
7. Grubs and Slugs in your Planting Beds:
Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
Kiwi
A good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange!
Apples
Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.
Strawberry
Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.
Oranges
May help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.
Watermelon
Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. A key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and Potassium.
Guava & Papaya
Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research show tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the Neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocados, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
