Forgiveness
“To forgive is to first judge.”
If you must forgive someone
forgive yourself for you know not what you do.
Love is Light
When you feel the need to forgive a person it is actually their action you judge as negative.
You are mirroring the person via your own thoughts and beliefs.
Forgive yourself to neutralize your negative emotions that the person reminded you of.
Although you are healing yourself and not the other person...that person will benefit indirectly from your forgiveness.
1. Place a person's image into your heart.
2. Fill it with Gold Light. As you breath allow the Light to expand.
3. When you feel peace, acceptance and love release the person.
Self-Forgiveness
1. Place an image of yourself in your heart.
2. Fill it with Gold Light. As you breath allow the Light to expand.
3. When you feel peace, acceptance and love release the image.
How to Stop Judging
1. Catch yourself judging
2. Stop
3. Observe something in your surroundings