1. Open yourself and allow dormant energy to flow.
2. Inhale while expanding your energy.
3. Exhale relax.
While breathing silently say
Inhale: I open, expand and liberate myself
Exhale: I receive and unite
Inhale: I let go of tension and obstacles
Exhale: I am Light and compassion
Inhale: I let go of blockages and negativity
Exhale: I feel total acceptance
Inhale: I open myself to the blue sky
Exhale: I see blue sky coming inside me
Inhale: I dissolve all fears
Exhale: I shine radiantly
Inhale: I give my Light
Exhale: I feel freedom of Spirit
Inhale: I free myself of all encumbrances
Exhale: I sense complete clarity
Inhale: I accept my incarnation
Exhale: I am the Creator of my life
Inhale: I release all negative aspects of myself
Exhale: I am the seed of Source
Now silently experience the internal nothingness.
“Quiet your mind and heal your world."